Find your starting point
Begin with “A tool can serve several lives”. Read the lesson before moving into the practical session.
Reclaim your time. Reconnect with life.
Create a more intentional digital life with practical strategies for choosing your tools, managing notifications, and making room for deep thought.
Begin with “A tool can serve several lives”. Read the lesson before moving into the practical session.
Choose one nonessential notification and plan a reversible change, including what still needs to remain reachable.
Use the 10 worksheet pages to record decisions, then return to the four-week practice plan when you want a little structure.
Readers who want to make intentional choices about notifications, communication, files, and the roles of their digital tools.
Revised and expanded edition. Ten chapters, five in-depth worked lessons, an integrated practical project, a subject glossary, ten worksheets, and a four-week plan.
The same application may contain a work group, a family conversation, useful announcements, and an endless stream of unrelated material. Calling the entire application good or bad can obscure the different roles inside it.
Also included: 10 reusable worksheets and a four-week practice plan. Page counts include the cover, front matter, worksheets, and editorial notes.
The expanded edition develops the chapter ideas through these detailed lessons:
A subject glossary provides a quick reference while you work.
Choose one nonessential notification and plan a reversible change, including what still needs to remain reachable.
Original editorial content. The PDF uses a fixed page layout with printable worksheet lines; it is not a fillable form or reflowable EPUB. No independent specialist review is claimed. Read our editorial policy.
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